How do you cook quinoa?

I have to be honest. As soon as I very first heard of quinoa grain, I was more than a tiny bit doubtful. How can a meal which had a great number of health benefits really taste great too? A close family friend of mine had been trying to convince me that it would give me the energy and also protein which I need to fuel my fast paced life, but I was not too convinced. Man, am I delighted that I decided to make the leap! Ever since the very first time I figured out how to cook quinoa grain, I have been hooked on it! Better yet, my children love quinoa grain as well!

Should you have never cooked quinoa, I will share several secrets and techniques with you. Typically the first thing that you will always want to remember is that quinoa grain should be rinsed. Many men and women try to skip this step in order to save time, however in the end these people wind up dissatisfied. Quinoa which has not been washed tastes just like detergent as well as for most people, it also will cause abdominal distress. If perhaps you would like to hasten the time that rinsing quinoa grain requires, it’s possible to soak it for two hours prior to washing. This is very beneficial if you have bought your quinoa in bulk because it really helps to release the waxy saponins on the seeds external surfaces. You need to wash under warm water until the water can run clear.

It is easy to prepare quinoa grain over the range as well as in the steam cooker. It can also be baked should you be looking for a crispy topping for yogurt or to replace croutons on a salad. Should you choose to cook quinoa grain on the stove top or steam cooker, you will need to use 2 times as much liquid as you’re cooking quinoa. Bring it to boil over high heat and turn the heat down to medium low. Cover up the pot and simmer for in between fourteen and sixteen minutes or until eventually the liquid is all soaked up . Remove the quinoa grain from the heat and let it stay covered for an additional several minutes or so.

Should you would rather to use your food steamer, just follow the same instructions that you’d use for white rice. Considering that each and every steamer is a bit different , you have got to adjust the cooking time appropriately . To bake quinoa grain you will want to pre-heat your oven to 375 and bake the quinoa grain for around eighteen minutes. Before baking you may toss the quinoa with a little organic extra-virgin olive oil and whatever seasonings you want .